Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Raw Coconut Cream
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Raw Coconut Cream
91g
Raw Coconut Cream has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Coconut Cream?
Boiled California Red Kidney Beans VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Raw Coconut Cream:
300 calories of Boiled California Red Kidney Beans have 11.4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Raw Coconut Cream:
300 calories of Boiled California Red Kidney Beans have 16 times more Calcium, 2 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 3 times more Phosphorus, 3.4 times more Potassium and 2.4 times more Zinc than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 1.5 times more Manganese than Boiled California Red Kidney Beans.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 9 times more Carbohydrate, 11.3 times more Fiber and 6.7 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 144.8 times more Fat and 825.4 times more Saturated Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled California Red Kidney Beans as well as Raw Coconut Cream provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.