Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Raw Coconut Cream:
Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Coconut Cream.
While Raw Coconut Cream contains 1.6 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Coconut Cream have similar amounts of Vitamin B5 per 100 g.
Both Boiled California Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Raw Coconut Cream:
Boiled California Red Kidney Beans have 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 1.2 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 1.3 times more Copper and 4.1 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Coconut Cream have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
While Raw Coconut Cream contains 2.7 times more Energy, 385.3 times more Fat, 2196.6 times more Saturated Fat and 19 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.