Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Raw Coconut Cream:
- 14 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.6 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Coconut Cream provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Raw Coconut Cream:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Potassium than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.3 times more Copper and 4.1 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Coconut Cream contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.7 times more Energy, 385.3 times more Fat, 2196.6 times more Saturated Fat and 19 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3