California Red Kidney Beans VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 300 calories of California Red Kidney Beans have more Vitamin B1, 3.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
- 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
- 300 calories of California Red Kidney Beans have 9.5 times more Calcium, 9.4 times more Copper, 1.3 times more Magnesium, 3 times more Phosphorus and 2.9 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 29.7 times more Manganese, 1.7 times more Potassium and 36.6 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain similar levels of Iron per 300 calories.
- 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium
- Both Raw California Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have more Fiber and 7.6 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- While 300 kcal of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder offer comparable quantities of Energy per 300 calories.
- 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.