Comparing Nutrients in 300 calories California Red Kidney BeansVS Ginger Root
Weight per 300 calories
California Red Kidney Beans
91g
Ginger Root
375g
California Red Kidney Beans have 4.1 times more energy per 100g than Ginger Root. It has high energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ginger Root?
California Red Kidney Beans VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ginger Root?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Ginger Root:
300 calories of California Red Kidney Beans have 5.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 8.7 times more Vitamin B9 than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ginger Root provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Ginger Root:
300 calories of California Red Kidney Beans have 3 times more Calcium, 3.8 times more Iron, 2.9 times more Phosphorus and 1.8 times more Zinc than Ginger Root.
While 300 kcal of Raw Ginger Root contain 27.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ginger Root contain similar levels of Copper, Magnesium, Manganese and Potassium per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Ginger Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3 times more Fiber and 3.2 times more Protein than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.7 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 300 calories.