Nutrient Comparison: California Red Kidney Beans VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Ginger Root:
- 1 kilogram of California Red Kidney Beans has 21.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 35.8 times more Vitamin B9 than Ginger Root.
- Both California Red Kidney Beans and Ginger Root provide similar amounts of Vitamin C per one kilogram.
- Both Raw California Red Kidney Beans as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Ginger Root:
- 1 kilogram of California Red Kidney Beans has 12.2 times more Calcium, 4.9 times more Copper, 15.6 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 11.9 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 7.5 times more Zinc than Ginger Root.
- While 1 kg of Raw Ginger Root contains 6.7 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.1 times more Energy, 2.5 times more Omega 3, 3.4 times more Carbohydrate, 12.5 times more Fiber and 13.4 times more Protein than Ginger Root.
- Both Raw California Red Kidney Beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one kilogram.