Comparing Nutrients in 300 calories California Red Kidney BeansVS Pecans
Weight per 300 calories
California Red Kidney Beans
91g
Pecans
43.4g
Pecans nuts have 2.1 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pecans?
California Red Kidney Beans VS Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pecans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pecans:
300 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 37.5 times more Vitamin B9 than Pecans.
300 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pecans:
300 calories of California Red Kidney Beans have 5.8 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 7.6 times more Potassium than Pecans.
While 300 kcal of Pecans nuts contain 2.1 times more Manganese than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pecans contain similar levels of Zinc per 300 calories.
300 calories of Pecans lack sufficient amounts of Calcium and Potassium
Both Raw California Red Kidney Beans as well as Pecans nuts lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 9 times more Carbohydrate, 5.4 times more Fiber and 5.6 times more Protein than Pecans.
While 300 kcal of Pecans nuts contain 137.5 times more Fat, 82 times more Saturated Fat, 5.6 times more Omega 3 and 182.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pecans offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pecans provide inadequate amounts of Carbohydrate