Nutrient Comparison: California Red Kidney Beans VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pecans:
- 5 ounces of California Red Kidney Beans have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 17.9 times more Vitamin B9 and 4.1 times more Vitamin C than Pecans.
- Both California Red Kidney Beans and Pecans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Pecans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pecans:
- 5 ounces of California Red Kidney Beans have 2.8 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Potassium than Pecans.
- While 5 oz of Pecans nuts contain 4.5 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pecans contain similar levels of Copper and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.3 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Pecans.
- While 5 oz of Pecans nuts contain 2.1 times more Energy, 287.9 times more Fat, 171.7 times more Saturated Fat, 11.7 times more Omega 3 and 382 times more Omega 6 than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6