California Red Kidney Beans VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Seeded Raisins?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Seeded Raisins:
- 300 calories of California Red Kidney Beans have 4.2 times more Vitamin B1, 1.7 times more Vitamin B3, 15.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 117.8 times more Vitamin B9 than Seeded Raisins.
- While 300 kcal of Seeded Raisins contain 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seeded Raisins provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Seeded Raisins:
- 300 calories of California Red Kidney Beans have 6.2 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 12.7 times more Zinc than Seeded Raisins.
- 300 calories of Seeded Raisins lack sufficient amounts of Calcium and Zinc
- Both Raw California Red Kidney Beans as well as Seeded Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3.3 times more Fiber and 8.7 times more Protein than Seeded Raisins.
- While 300 kcal of Seeded Raisins contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seeded Raisins offer comparable quantities of Energy per 300 calories.
- 300 calories of Seeded Raisins provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.