Nutrient Comparison: California Red Kidney Beans VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Seeded Raisins:
- 5 ounces of California Red Kidney Beans have 4.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 17.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Seeded Raisins.
- Both California Red Kidney Beans and Seeded Raisins provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Seeded Raisins:
- 5 ounces of California Red Kidney Beans have 7 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 14.2 times more Zinc than Seeded Raisins.
- 5 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.3 times more Omega 3, 3.7 times more Fiber and 9.7 times more Protein than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Seeded Raisins offer comparable quantities of Energy per five ounces.
- Both Raw California Red Kidney Beans as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.