Comparing Nutrients in 300 calories California Red Kidney BeansVS Tortilla chips, yellow, plain, salted
Weight per 300 calories
California Red Kidney Beans
91g
Tortilla chips, yellow, plain, salted
60.4g
Tortilla chips, yellow, plain, salted have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tortilla chips, yellow, plain, salted?
California Red Kidney Beans VS Tortilla Chips, Yellow, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Tortilla chips, yellow, plain, salted?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
300 calories of California Red Kidney Beans have 6.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 27 times more Vitamin B9 than Tortilla chips, yellow, plain, salted.
300 calories of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Tortilla chips, yellow, plain, salted:
300 calories of California Red Kidney Beans have 2.8 times more Calcium, 15.8 times more Copper, 10.7 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 10.9 times more Potassium and 2.6 times more Zinc than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 1.7 times more Selenium and 18.7 times more Sodium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Tortilla chips, yellow, plain, salted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 8 times more Fiber and 5.5 times more Protein than Tortilla chips, yellow, plain, salted.
While 300 kcal of Tortilla chips, yellow, plain, salted contain 59.3 times more Fat, 2.5 times more Omega 3 and 108.8 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6