Comparing Nutrients in 300 calories Canned Chickpeas VS Toasted Sunflower Seeds
Weight per 300 calories
Canned Chickpeas
216g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 4.5 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Toasted Sunflower Seeds?
Canned Chickpeas VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Chickpeas or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Chickpeas vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Canned Chickpeas , Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Chickpeas vs Toasted Sunflower Seeds:
300 calories of Canned Chickpeas have 3.5 times more Calcium, 1.8 times more Manganese and 365.2 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 1.4 times more Iron, 3.1 times more Phosphorus and 1.9 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Chickpeas have 4.9 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Fat, 6.2 times more Saturated Fat and 9 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Canned Chickpeas , Solids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.