Nutrient Comparison: Canned Chickpeas VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Chickpeas versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Chickpeas vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 19 times more Vitamin B2, 30 times more Vitamin B3, 6.9 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Chickpeas , Solids.
- 7 ounces of Canned Chickpeas have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas , Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Chickpeas vs Toasted Sunflower Seeds:
- 7 ounces of Canned Chickpeas have 82 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 7.2 times more Copper, 6.4 times more Iron, 5 times more Magnesium, 2.5 times more Manganese, 13.6 times more Phosphorus, 3.9 times more Potassium and 8.4 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 20.5 times more Fat, 27.8 times more Saturated Fat, 2.2 times more Omega 3, 40.2 times more Omega 6, 1.8 times more Fiber and 2.4 times more Protein than Canned Chickpeas , Solids.
- Both Canned Chickpeas and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.