Yellow Unenriched Degermed Cornmeal has 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Navel Oranges?
Yellow Unenriched Degermed Cornmeal VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Unenriched Degermed Cornmeal or Navel Oranges?
Lets compare vitamin content per 300 calories of Yellow Unenriched Degermed Cornmeal vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 8.2 times more Vitamin A, 3.7 times more Vitamin B1, 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.3 times more Vitamin B6, 8.6 times more Vitamin B9, more Vitamin C and 9.4 times more Vitamin E than Yellow Unenriched Degermed Cornmeal.
300 calories of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Yellow Unenriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Yellow Unenriched Degermed Cornmeal vs Navel Oranges:
300 calories of Yellow Unenriched Degermed Cornmeal have more Selenium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 108.2 times more Calcium, 3.9 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 8.8 times more Potassium and 58.1 times more Water than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Navel Oranges contain similar levels of Iron per 300 calories.
300 calories of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Yellow Unenriched Degermed Cornmeal as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 39.9 times more Sugars, 99.9 times more Fructose and 4.3 times more Fiber than Yellow Unenriched Degermed Cornmeal.
Both Yellow Unenriched Degermed Cornmeal and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Yellow Unenriched Degermed Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.