Nutrient Comparison: Yellow Unenriched Degermed Cornmeal VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Unenriched Degermed Cornmeal versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Unenriched Degermed Cornmeal vs Navel Oranges:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Navel Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yellow Unenriched Degermed Cornmeal vs Navel Oranges:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 1.9 times more Copper, 8.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 14.3 times more Calcium and 7.7 times more Water than Yellow Unenriched Degermed Cornmeal.
- Both Yellow Unenriched Degermed Cornmeal and Navel Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Yellow Unenriched Degermed Cornmeal lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Unenriched Degermed Cornmeal have 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.3 times more Sugars and 13.2 times more Fructose than Yellow Unenriched Degermed Cornmeal.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Yellow Unenriched Degermed Cornmeal as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.