Comparing Nutrients in 300 calories Mori-nu soft silken tofuVS California Red Kidney Beans
Weight per 300 calories
Mori-nu soft silken tofu
546g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 6 times more energy per unit of mass than Mori-nu silken tofu, soft, which is high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or California Red Kidney Beans?
Mori-nu Soft Silken Tofu VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 6 times more Vitamin B6 than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, soft as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs California Red Kidney Beans:
300 calories of Mori-nu soft silken tofu have 1.2 times more Zinc and 45.4 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Iron and 1.4 times more Potassium than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 64.8 times more Fat and 59.5 times more Saturated Fat than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 3.4 times more Carbohydrate and 41.5 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber