Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 6.9 times more Vitamin B3, 36.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs California Red Kidney Beans:
Mori-nu silken tofu, soft has 7.6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 5.3 times more Copper, 11.4 times more Iron, 5.5 times more Magnesium, 6.5 times more Phosphorus, 8.3 times more Potassium and 4.9 times more Zinc than Mori-nu silken tofu, soft.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, soft has 10.8 times more Fat and 9.9 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6 times more Energy, 20.6 times more Carbohydrate, 249 times more Fiber and 5.1 times more Protein than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.