Comparing Nutrients in 300 calories Boiled Mothbeans with SaltVS Roasted Almonds
Weight per 300 calories
Boiled Mothbeans with Salt
256g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5.1 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Roasted Almonds?
Boiled Mothbeans With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Mothbeans with Salt vs Roasted Almonds:
300 calories of Boiled Mothbeans with Salt have 8.2 times more Vitamin B1, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 10.2 times more Vitamin B2 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Mothbeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans with Salt vs Roasted Almonds:
300 calories of Boiled Mothbeans with Salt have 4.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium and 419.1 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 17.5 times more Calcium and 1.3 times more Copper than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans with Salt have 46 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 18.7 times more Fat, 6.5 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3