Comparing Nutrients in 500 calories Boiled Mothbeans with SaltVS Roasted Almonds
Weight per 500 calories
Boiled Mothbeans with Salt
427g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.1 times more energy per unit of mass than Boiled Mothbeans with Salt, which is very high in comparison to other foods. Boiled Mothbeans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Roasted Almonds?
Boiled Mothbeans With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Mothbeans with Salt vs Roasted Almonds:
500 calories of Boiled Mothbeans with Salt have 8.2 times more Vitamin B1, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.2 times more Vitamin B2 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Mothbeans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans with Salt vs Roasted Almonds:
500 calories of Boiled Mothbeans with Salt have 4.3 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium and 419.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 17.5 times more Calcium and 1.3 times more Copper than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Roasted Almonds contain similar levels of Zinc per 500 calories.
500 calories of Boiled Mothbeans with Salt lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans with Salt have 46 times more Omega 3, 5.1 times more Carbohydrate and 1.9 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 18.7 times more Fat, 6.5 times more Saturated Fat and 15.3 times more Omega 6 than Boiled Mothbeans with Salt.
Both Boiled Mothbeans with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3