Comparing Nutrients in 300 calories Boiled Mung Beans with SaltVS Valencia Oranges
Weight per 300 calories
Boiled Mung Beans with Salt
286g
Valencia Oranges
612g
Boiled Mung Beans with Salt have 2.1 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Valencia Oranges?
Boiled Mung Beans With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Boiled Mung Beans with Salt vs Valencia Oranges:
300 calories of Boiled Mung Beans with Salt have 1.9 times more Vitamin B9 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 25.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 103.9 times more Vitamin C than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Mung Beans with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans with Salt vs Valencia Oranges:
300 calories of Boiled Mung Beans with Salt have 2 times more Copper, 7.3 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.7 times more Phosphorus, more Sodium and 6.5 times more Zinc than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.2 times more Calcium, 1.4 times more Potassium and 2.5 times more Water than Boiled Mung Beans with Salt.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans with Salt have 1.4 times more Fiber and 3.2 times more Protein than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 3.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Valencia Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
Both Boiled Mung Beans with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.