Comparing Nutrients in 300 calories Chinese Crunchy Flat Noodles VS Boiled Carrots

Weight per 300 calories

• Chinese Crunchy Flat Noodles: 57.6g
• Boiled Carrots: 857g

Chinese Crunchy Flat Noodles have 14.9 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Chinese Crunchy Flat Noodles or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Chinese Crunchy Flat Noodles	8%	53%	39%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Chinese Crunchy Flat Noodles	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	8.87% 2.84g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	72.6% 1.16g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.6g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	54% 70.5g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	2.88% 1.1g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Chinese Crunchy Flat Noodles	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.36% 0.11mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.96% 0.064mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.07% 1.45mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.08% 0.2mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.45% 9.8μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Crunchy Flat Noodles	Boiled Carrots	Recommended Dietary Allowance
Calcium	1.2% 12mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	7.8% 0.07mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.7% 1mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	2.88% 12mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	9.1% 0.21mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.16% 50mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	1.5% 51.2mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	33.6% 18.5μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	21% 773g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Chinese Crunchy Flat Noodles vs Boiled Carrots:

• Boiled and Drained Carrots contain more Vitamin A, 5 times more Vitamin B1, 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 9.8 times more Vitamin B5, 84.4 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 32.4 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chinese Crunchy Flat Noodles vs Boiled Carrots:

• Chinese Restaurant Crunchy Flat Noodles have 3.1 times more Selenium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 21.3 times more Calcium, 2.1 times more Copper, more Fluoride, 2.9 times more Iron, 7.1 times more Magnesium, 6.4 times more Manganese, 5.1 times more Phosphorus, 39.3 times more Potassium, 2.3 times more Sodium, 4.7 times more Zinc and 272.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.

Comparison of macro-nutrients per 300 calories:

• Chinese Restaurant Crunchy Flat Noodles have 11.8 times more Fat, 11 times more Saturated Fat, 135.6 times more Omega 3 and 11.5 times more Omega 6 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 2.4 times more Carbohydrate, 205.4 times more Sugars and 23.5 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
• Both Chinese Restaurant Crunchy Flat Noodles and Boiled and Drained Carrots have similar amounts of Energy and Protein per 300 kcal.
• Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.