Lets compare vitamin content per 100 grams of Chinese Crunchy Flat Noodles vs Boiled Carrots:
Chinese Restaurant Crunchy Flat Noodles have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Crunchy Flat Noodles vs Boiled Carrots:
Chinese Restaurant Crunchy Flat Noodles have 7.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 45.9 times more Selenium, 6.5 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, more Fluoride, 2.6 times more Potassium and 18.3 times more Water than Chinese Restaurant Crunchy Flat Noodles.
Comparison of macro-nutrients per 100 grams:
Chinese Restaurant Crunchy Flat Noodles have 14.9 times more Energy, 176.2 times more Fat, 164.4 times more Saturated Fat, 2018 times more Omega 3, 171.4 times more Omega 6, 6.3 times more Carbohydrate and 13.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 13.8 times more Sugars and 1.6 times more Fiber than Chinese Restaurant Crunchy Flat Noodles.
Both Chinese Restaurant Crunchy Flat Noodles as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.