Comparing Nutrients in 300 calories Cooked Soba Japanese NoodlesVS Frozen Chopped Broccoli
Weight per 300 calories
Cooked Soba Japanese Noodles
303g
Frozen Chopped Broccoli
1154g
Cooked Soba Japanese Noodles have 3.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Frozen Chopped Broccoli?
Cooked Soba Japanese Noodles VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Soba Japanese Noodles or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Cooked Soba Japanese Noodles vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 14.1 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B5, 12.4 times more Vitamin B6, 36.4 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Soba Japanese Noodles vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 53.3 times more Calcium, 18.1 times more Copper, 6.4 times more Iron, 7.6 times more Magnesium, 3 times more Manganese, 7.6 times more Phosphorus, 23.1 times more Potassium, 1.5 times more Sodium, 15.2 times more Zinc and 4.8 times more Water than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 199.9 times more Omega 3 and 2.1 times more Protein than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3
Both Cooked Soba Japanese Noodles as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.