Lets compare vitamin content per 100 grams of Cooked Soba Japanese Noodles vs Frozen Chopped Broccoli:
Cooked Soba Japanese Noodles have 1.8 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.7 times more Vitamin B2, 3.3 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cooked Soba Japanese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Soba Japanese Noodles vs Frozen Chopped Broccoli:
Cooked Soba Japanese Noodles have 1.3 times more Manganese and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 4 times more Zinc and 1.3 times more Water than Cooked Soba Japanese Noodles.
Comparison of macro-nutrients per 100 grams:
Cooked Soba Japanese Noodles have 3.8 times more Energy, 4.5 times more Carbohydrate and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3 than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.