Comparing Nutrients in 300 calories Acorn FlourVS Canned Kidney Beans
Weight per 300 calories
Acorn Flour
60g
Canned Kidney Beans
357g
Acorn Flour has 6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Kidney Beans?
Acorn Flour VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Acorn Flour vs Canned Kidney Beans:
300 calories of Acorn Flour have 1.6 times more Vitamin B6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.7 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Canned Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Full fat Acorn Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Canned Kidney Beans:
300 calories of Acorn Flour have 1.7 times more Manganese than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.7 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Phosphorus, 2 times more Potassium, more Sodium, 4.3 times more Zinc and 77.6 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 8.4 times more Fat, 4.7 times more Saturated Fat and 9.2 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.6 times more Carbohydrate and 4.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6