Lets compare vitamin content per 100 grams of Acorn Flour vs Canned Kidney Beans:
Full fat Acorn Flour has 1.3 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.7 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Acorn Flour vs Canned Kidney Beans:
Full fat Acorn Flour has 1.3 times more Calcium, 4.5 times more Copper, 4.1 times more Magnesium, 10.4 times more Manganese, 3 times more Potassium and 1.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Sodium and 13 times more Water than Full fat Acorn Flour.
Both Full fat Acorn Flour and Canned All Types Kidney Beans have similar amounts of Iron and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Full fat Acorn Flour has 6 times more Energy, 50.3 times more Fat, 27.8 times more Saturated Fat, 54.8 times more Omega 6, 3.8 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Full fat Acorn Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.