Almonds have 2.5 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 300 calories - Almonds or Muffins, English, mixed-grain (includes granola)?
Almonds VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Almonds vs Muffins, English, mixed-grain (includes granola):
300 calories of Almonds have 1.5 times more Vitamin B2 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.5 times more Vitamin B9 than Almonds.
300 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
Both Almonds as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Muffins, English, mixed-grain (includes granola):
300 calories of Almonds have 1.7 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Potassium than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 1.8 times more Calcium, 2 times more Iron, 15.3 times more Selenium and 734.2 times more Sodium than Almonds.
Both Almonds and Muffins, English, mixed-grain (includes granola) contain similar levels of Zinc per 300 calories.
300 calories of Almonds lack sufficient amounts of Selenium
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almonds have 11.3 times more Fat, 6.7 times more Saturated Fat, 9.4 times more Omega 6 and 1.8 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 5.3 times more Carbohydrate than Almonds.
Both Almonds and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Almonds as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in 300 calories.