Nutrient Comparison: Almonds VS Muffins, English, mixed-grain (includes granola) per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Almonds have 3.6 times more Vitamin B2, 3.6 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 2.1 times more Vitamin B1 and 1.8 times more Vitamin B9 than Almonds.
- Both Almonds and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Almonds as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Almonds have 1.4 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 3.6 times more Manganese, 5.9 times more Phosphorus, 4.7 times more Potassium and 2.2 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 6.2 times more Selenium and 298 times more Sodium than Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 2.5 times more Energy, 27.7 times more Fat, 16.5 times more Saturated Fat, 23.2 times more Omega 6, 5.4 times more Sugars, 4.5 times more Fiber and 2.3 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 2.1 times more Carbohydrate than Almonds.
- Both Almonds as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in seven ounces.