Almonds VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Almonds have 16.2 times more Vitamin B2, 2 times more Vitamin B3 and 55.6 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.8 times more Vitamin B1 and 2.1 times more Vitamin B6 than Almonds.
- 300 calories of Almonds have insufficient amounts of Vitamin B6
- 300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almonds as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Almonds have 4.8 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.3 times more Selenium and 285.5 times more Sodium than Almonds.
- Both Almonds and Dry Roasted Macadamia Nuts with Salt contain similar levels of Manganese per 300 calories.
- 300 calories of Almonds lack sufficient amounts of Selenium
- 300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almonds have 11.7 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.5 times more Saturated Fat than Almonds.
- Both Almonds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Almonds as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.