Nutrient Comparison: Almonds VS Dry Roasted Macadamia Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Almonds have 13.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B9 and 45 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almonds.
- Both Almonds as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Dry Roasted Macadamia Nuts with Salt:
- 5 ounces of Almonds have 3.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium and 2.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Manganese, 2.9 times more Selenium and 353 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 9.5 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 5 oz of Dry Roasted Macadamia Nuts with Salt contain 1.5 times more Fat, 3.1 times more Saturated Fat and 65.3 times more Omega 3 than Almonds.
- Both Almonds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Almonds provide inadequate amounts of Omega 3