Almonds VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 300 calories of Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 300 calories of Almonds have 6.1 times more Vitamin B2 and 3.4 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almonds as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 300 calories of Almonds have 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium and 1.2 times more Potassium than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 7.9 times more Selenium than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of Almonds lack sufficient amounts of Selenium
- 300 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almonds have 1.9 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 300 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.2 times more Saturated Fat than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 300 calories.
- Both Almonds as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 300 calories.