Nutrient Comparison: Almonds VS With Peanuts Oil Roasted Mixed Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Almonds have 5.8 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almonds have insufficient amounts of Vitamin K
- Both Almonds as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almonds vs With Peanuts Oil Roasted Mixed Nuts:
- 7 ounces of Almonds have 2.3 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 8.3 times more Selenium than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 1.8 times more Fiber than With Peanuts Oil Roasted Mixed Nuts.
- While 7 oz of With Peanuts Oil Roasted Mixed Nuts no Salt contain 2.3 times more Saturated Fat and 27.3 times more Omega 3 than Almonds.
- Both Almonds and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per seven ounces.
- 7 ounces of Almonds provide inadequate amounts of Omega 3