Comparing Nutrients in 300 calories Blanched AlmondsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Blanched Almonds
50.8g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Blanched Almonds have 98.3 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Blanched Almonds VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Blanched Almonds have 3.6 times more Vitamin B2 and 12.1 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.6 times more Vitamin B1, 8.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.3 times more Vitamin B6 and 2 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Blanched Almonds have 3 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.7 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 6.1 times more Potassium, 33.8 times more Selenium, 25.9 times more Sodium and 2144.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper and Manganese per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 13.4 times more Fat, 4 times more Saturated Fat, 6.6 times more Omega 6 and 2.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.8 times more Carbohydrate and 4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 300 calories.