Comparing Nutrients in 300 calories Blanched AlmondsVS Prepared With Tap Water Brewed Black Tea
Weight per 300 calories
Blanched Almonds
50.8g
Prepared With Tap Water Brewed Black Tea
30000g
Blanched Almonds have 590 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared With Tap Water Brewed Black Tea?
Blanched Almonds VS Prepared With Tap Water Brewed Black Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Prepared With Tap Water Brewed Black Tea:
300 calories of Blanched Almonds have more Vitamin B1, more Vitamin B3 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 11.6 times more Vitamin B2, 20.7 times more Vitamin B5 and 60.2 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
300 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Prepared With Tap Water Brewed Black Tea:
300 calories of Blanched Almonds have more Calcium than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 5.7 times more Copper, 3.6 times more Iron, 6.6 times more Magnesium, 70.4 times more Manganese, 33.1 times more Potassium, 93.2 times more Sodium, 4 times more Zinc and 13042.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Prepared With Tap Water Brewed Black Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium
Both Blanched Almonds as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have more Fat, 3.4 times more Saturated Fat, 21 times more Omega 6, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 300 kcal of Prepared With Tap Water Brewed Black Tea contain 442.5 times more Omega 3 and 9.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein