Nutrient Comparison: Blanched Almonds VS Prepared With Tap Water Brewed Black Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Blanched Almonds have more Vitamin B1, 50.8 times more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5, more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Prepared With Tap Water Brewed Black Tea:
- 5 ounces of Blanched Almonds have more Calcium, 102.7 times more Copper, 164 times more Iron, 89.3 times more Magnesium, 8.4 times more Manganese, 481 times more Phosphorus, 17.8 times more Potassium, more Selenium and 148.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- While 5 oz of Prepared With Tap Water Brewed Black Tea contain 22.1 times more Water than Blanched Almonds.
- 5 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 590 times more Energy, more Fat, 1976.5 times more Saturated Fat, 12365 times more Omega 6, 62.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 5 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Blanched Almonds as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3 in five ounces.