Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Blanched Almonds VS Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
300 calories of Blanched Almonds have 12.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain more Vitamin A, 11.2 times more Vitamin B1, 5.2 times more Vitamin B2, 11.1 times more Vitamin B3, 2.7 times more Vitamin B5, 34.8 times more Vitamin B6, 14.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
300 calories of Blanched Almonds have 53.9 times more Calcium, 5.5 times more Copper, 12.2 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus and 5.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 3.4 times more Iron, 4.1 times more Selenium, 48.4 times more Sodium and 2.9 times more Zinc than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.4 times more Fat, 4.2 times more Saturated Fat, 33.5 times more Omega 6, 6.8 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 7 times more Carbohydrate and 13.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Omega 3 in 300 calories.