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Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Weight per 300 calories

Blanched Almonds
50.8g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
78g

Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch having high energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Macros Ratio

Protein Fat Carbs

Blanched Almonds
14%
75%
11%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
9%
13%
78%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g
Fat
4.75%4.6g
26.7 gvs4.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g
Saturated Fat
1.95%0.63g
2 gvs0.63 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
3.5%0.056g
0.002 gvs0.056 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g
Omega 6
7.48%1.27g
6.3 gvs1.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g
Carbohydrate
46%60g
9.5 gvs60 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
3.25%2.35g
Sugars
27.5%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.35 gvs20 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g
Glucose
NA
0.015 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g
Sucrose
NA
2.27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
13.2%5.03g
Fiber
23%8.67g
5.03 gvs8.67 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
19.4%11g
Protein
12.4%6.95g
11 gvs6.95 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
40.5%365μg
RAE, retinol activity equivalents
0 μgvs365 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg
Vitamin B1
52%0.63mg
Thiamine
0.097 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B2
54%0.7mg
Riboflavin
0.36 mgvs0.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg
Vitamin B3
50.8%8.13mg
Niacin, nicotinic acid, niacinamide
1.78 mgvs8.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.2%0.16mg
Vitamin B5
NA
Pantothenic acid
0.16 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg
Vitamin B6
60%0.78mg
Pyridoxine
0.058 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
6.23%25μg
Vitamin B9
40.6%163μg
Folates and Folic Acid
25 μgvs163 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
101%2.42μg
Cobalamin
0 μgvs2.42 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
21.7%19.5mg
Ascorbic acid
0 mgvs19.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
11%65IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs65 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg
Vitamin E
29.3%4.4mg
Tocopherols and Tocotrienols
12 mgvs4.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.3%1.56μg
Phytomenadione or phylloquinone
0 μgvs1.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12%120mg
Calcium
3.13%31.3mg
120 mgvs31.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg
Copper
26%0.23mg
0.52 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg
Iron
37%2.97mg
1.67 mgvs2.97 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg
Magnesium
16.6%69.5mg
136 mgvs69.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg
Manganese
NA
0.93 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
35%245mg
Phosphorus
28.5%199mg
245 mgvs199 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
9.86%335mg
Potassium
7.08%241mg
335 mgvs241 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg
Selenium
52.6%29μg
1.63 μgvs29 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.64%9.66mg
Sodium
11%167mg
9.66 mgvs167 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
13.7%1.5mg
Zinc
22%2.42mg
1.5 mgvs2.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.062%2.3g
Water
0.13%4.84g
2.3 gvs4.84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Comparing minerals per 300 calories for Blanched Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: