Comparing Nutrients in 300 calories Blanched AlmondsVS Red Sour Cherries
Weight per 300 calories
Blanched Almonds
50.8g
Red Sour Cherries
600g
Blanched Almonds have 11.8 times more energy per 100g than Red Sour Cherries. It has very high energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Red Sour Cherries?
Blanched Almonds VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Red Sour Cherries:
300 calories of Blanched Almonds have 1.5 times more Vitamin B2 and 28.8 times more Vitamin E than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5, 4.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Red Sour Cherries:
300 calories of Blanched Almonds have 1.3 times more Calcium, 2.5 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 2.5 times more Zinc than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 3.1 times more Potassium and 225.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Red Sour Cherries contain similar levels of Copper and Iron per 300 calories.
300 calories of Red Sour Cherries lack sufficient amounts of Zinc
Both Blanched Almonds as well as Raw Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 14.8 times more Fat, 4.9 times more Saturated Fat, 22.8 times more Omega 6 and 1.8 times more Protein than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 129.8 times more Omega 3, 7.7 times more Carbohydrate, 21.6 times more Sugars, more Fructose and 1.9 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Red Sour Cherries provide inadequate amounts of Omega 6