Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Blanched Almonds
50.8g
Canned Corn With Red And Green Peppers with Liquids
400g
Blanched Almonds have 7.9 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has very high energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Canned Corn With Red And Green Peppers with Liquids
Blanched Almonds VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Corn With Red And Green Peppers with Liquids:
300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.1 times more Vitamin B3, 11.2 times more Vitamin B5, 6.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Blanched Almonds have 6 times more Calcium, 2.2 times more Copper, 1.4 times more Magnesium and 5.4 times more Manganese than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.9 times more Iron, 1.8 times more Potassium, 143.7 times more Sodium and 135.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Blanched Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 12.1 times more Fat, 5.9 times more Saturated Fat and 6.2 times more Omega 6 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 7.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.