Comparing Nutrients in 300 calories Blanched AlmondsVS Yellow Canned Hominy
Weight per 300 calories
Blanched Almonds
50.8g
Yellow Canned Hominy
417g
Blanched Almonds have 8.2 times more energy per 100g than Yellow Canned Hominy. It has very high energy density when compared to other foods. Yellow Canned Hominy having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Yellow Canned Hominy?
Blanched Almonds VS Yellow Canned Hominy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Yellow Canned Hominy?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Yellow Canned Hominy:
300 calories of Blanched Almonds have 7.8 times more Vitamin B1, 14.5 times more Vitamin B2, 12.9 times more Vitamin B3 and 6 times more Vitamin B9 than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 4 times more Vitamin B5 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
300 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Yellow Canned Hominy have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Yellow Canned Hominy:
300 calories of Blanched Almonds have 2.9 times more Calcium, 4.2 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 8.9 times more Potassium than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 1.5 times more Iron, 7.7 times more Selenium, 148.8 times more Sodium, 2.9 times more Zinc and 150 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7.3 times more Fat, 3.9 times more Saturated Fat, 3.9 times more Omega 6 and 1.8 times more Protein than Yellow Canned Hominy.
While 300 kcal of Yellow Canned Hominy contain 6.3 times more Carbohydrate and 2.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Yellow Canned Hominy offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Yellow Canned Hominy provide inadequate amounts of Omega 3 in 300 calories.