Comparing Nutrients in 300 calories Blanched AlmondsVS Lemon Juice
Weight per 300 calories
Blanched Almonds
50.8g
Lemon Juice
1364g
Blanched Almonds have 26.8 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Lemon Juice?
Blanched Almonds VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Lemon Juice?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Lemon Juice:
300 calories of Blanched Almonds have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 5.9 times more Vitamin E than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 3.4 times more Vitamin B1, 11.2 times more Vitamin B5, 10.7 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Lemon Juice:
300 calories of Blanched Almonds have 1.5 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Zinc than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 4.2 times more Potassium and 548.9 times more Water than Blanched Almonds.
Both Blanched Almonds as well as Raw Lemon Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 8.2 times more Fat, 3.7 times more Saturated Fat, 38.4 times more Omega 6, 1.2 times more Fiber and 2.3 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 60.3 times more Omega 3, 9.9 times more Carbohydrate, 14.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Lemon Juice offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Lemon Juice provide inadequate amounts of Omega 6