Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled White Mushrooms
Weight per 300 calories
Blanched Almonds
50.8g
Boiled White Mushrooms
1071g
Blanched Almonds have 21.1 times more energy per 100g than Boiled White Mushrooms. It has very high energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled White Mushrooms?
Blanched Almonds VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled White Mushrooms:
300 calories of Blanched Almonds have 112.7 times more Vitamin E than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 8.1 times more Vitamin B1, 8.9 times more Vitamin B2, 26.9 times more Vitamin B3, 144.9 times more Vitamin B5, 17.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin D than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin D
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled White Mushrooms:
300 calories of Blanched Almonds have 1.9 times more Calcium than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 10.3 times more Copper, 11.2 times more Iron, 1.3 times more Manganese, 3.8 times more Phosphorus, 11.4 times more Potassium, 78.4 times more Selenium, 6.2 times more Zinc and 425.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.3 times more Fat, 3.1 times more Saturated Fat and 3.3 times more Omega 6 than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 6 times more Carbohydrate, 10.6 times more Sugars, 4.7 times more Fiber and 2.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled White Mushrooms offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.