Comparing Nutrients in 300 calories Blanched AlmondsVS Organic FLAX PLUS flakes
Weight per 300 calories
Blanched Almonds
50.8g
Organic FLAX PLUS flakes
85.7g
Blanched Almonds have 1.7 times more energy per 100g than Organic FLAX PLUS flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes having high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Organic FLAX PLUS flakes?
Blanched Almonds VS Organic FLAX PLUS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Organic FLAX PLUS flakes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Organic FLAX PLUS flakes:
300 calories of Blanched Almonds have 42.2 times more Vitamin B2, 9.4 times more Vitamin B3, 4.8 times more Vitamin B9 and 11.1 times more Vitamin E than Organic FLAX PLUS flakes.
Both Blanched Almonds and Organic FLAX PLUS flakes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Organic FLAX PLUS flakes:
300 calories of Blanched Almonds have 2.5 times more Calcium, 6.8 times more Copper, 5.7 times more Magnesium, 6 times more Manganese and 5.7 times more Zinc than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 3 times more Iron, 1.6 times more Phosphorus, 1.3 times more Potassium and 40.6 times more Sodium than Blanched Almonds.
300 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Both Blanched Almonds as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 5.7 times more Fat, 3.8 times more Saturated Fat and 4.9 times more Omega 6 than Organic FLAX PLUS flakes.
While 300 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 634.3 times more Omega 3, 6.8 times more Carbohydrate, 4.5 times more Sugars and 2.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Organic FLAX PLUS flakes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3