Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Green Peas
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Green Peas
357g
Blanched Almonds have 7 times more energy per 100g than Boiled Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Green Peas?
Blanched Almonds VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Green Peas:
300 calories of Blanched Almonds have 24.2 times more Vitamin E than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain more Vitamin A, 9.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 3.4 times more Vitamin B5, 13.2 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Green Peas:
300 calories of Blanched Almonds have 1.2 times more Calcium than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 3.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 2.9 times more Potassium, 4.2 times more Selenium, 2.8 times more Zinc and 121.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Green Peas contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 34 times more Fat, 14.4 times more Saturated Fat and 21.5 times more Omega 6 than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 5.9 times more Carbohydrate, 9 times more Sugars, 3.9 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 in 300 calories.