Comparing Nutrients in 300 calories Blanched AlmondsVS Sherbet, orange
Weight per 300 calories
Blanched Almonds
50.8g
Sherbet, orange
208g
Blanched Almonds have 4.1 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sherbet, orange?
Blanched Almonds VS Sherbet, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Sherbet, orange?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Sherbet, orange:
300 calories of Blanched Almonds have 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 13.6 times more Vitamin B3, 3 times more Vitamin B9 and 579.7 times more Vitamin E than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 2.9 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Sherbet, orange:
300 calories of Blanched Almonds have 9 times more Copper, 5.7 times more Iron, 8.2 times more Magnesium, 40.7 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 9.9 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Sherbet, orange contain similar levels of Calcium per 300 calories.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Blanched Almonds as well as Sherbet, orange lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.4 times more Fat, 46.4 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Sherbet, orange.
While 300 kcal of Sherbet, orange contain 6.7 times more Carbohydrate and 21.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sherbet, orange offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Sherbet, orange provide inadequate amounts of Omega 3 in 300 calories.