Comparing Nutrients in 300 calories Blanched AlmondsVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 300 calories
Blanched Almonds
50.8g
Snacks, granola bar, chewy, reduced sugar, all flavors
72.8g
Blanched Almonds have 1.4 times more energy per 100g than Snacks, granola bar, chewy, reduced sugar, all flavors. It has very high energy density when compared to other foods. Snacks, granola bar, chewy, reduced sugar, all flavors having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Snacks, granola bar, chewy, reduced sugar, all flavors
Blanched Almonds VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Blanched Almonds have 4.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 10.9 times more Vitamin E than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.4 times more Vitamin B1 and 1.9 times more Vitamin B5 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Snacks, granola bar, chewy, reduced sugar, all flavors:
300 calories of Blanched Almonds have 4.4 times more Copper, 3.9 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.5 times more Calcium, 2.6 times more Selenium and 23.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Iron and Manganese per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 2.9 times more Fat, 6.1 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 300 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.8 times more Saturated Fat, 5.3 times more Carbohydrate and 6.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Blanched Almonds as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 300 calories.