Comparing Nutrients in 300 calories Blanched AlmondsVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Blanched Almonds
50.8g
Tortillas, ready-to-bake or -fry, corn
138g
Blanched Almonds have 2.7 times more energy per 100g than Tortillas, ready-to-bake or -fry, corn. It has very high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, corn having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tortillas, ready-to-bake or -fry, corn?
Blanched Almonds VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Blanched Almonds have 4 times more Vitamin B2, 3.6 times more Vitamin B9 and 31.3 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.3 times more Vitamin B1 and 5.2 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Blanched Almonds have 2.5 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 1.8 times more Phosphorus and 5.2 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Tortillas, ready-to-bake or -fry, corn contain similar levels of Calcium, Iron and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 6.8 times more Fat, 3.2 times more Saturated Fat, 3.3 times more Omega 6 and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 6.5 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy per 300 calories.
Both Blanched Almonds as well as Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3 in 300 calories.