Comparing Nutrients in 300 calories Roasted AlmondsVS Cran Raspberry Juice Drink OCEAN SPRAY
Weight per 300 calories
Roasted Almonds
50.2g
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Roasted Almonds have 12.2 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cran Raspberry Juice Drink OCEAN SPRAY?
Roasted Almonds VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Roasted Almonds have more Vitamin B2, 11.5 times more Vitamin B3 and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Cran Raspberry Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cran Raspberry Juice Drink OCEAN SPRAY:
300 calories of Roasted Almonds have 11 times more Calcium, 10 times more Copper, 7.6 times more Iron, 22.9 times more Magnesium, 8.3 times more Manganese, 38.6 times more Phosphorus, 3.2 times more Potassium and 13.6 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 443.1 times more Water than Dry Roasted Almonds.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, 335.3 times more Saturated Fat, 1.5 times more Fiber and 6.1 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
While 300 kcal of Cran Raspberry Juice Drink OCEAN SPRAY contain 6.9 times more Carbohydrate, 28.6 times more Sugars and 5247.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein