Comparing Nutrients in 300 calories Roasted AlmondsVS Witloof Chicory
Weight per 300 calories
Roasted Almonds
50.2g
Witloof Chicory
1765g
Roasted Almonds have 35.2 times more energy per 100g than Witloof Chicory. It has very high energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Witloof Chicory?
Roasted Almonds VS Witloof Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Witloof Chicory?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Witloof Chicory:
300 calories of Roasted Almonds have 1.3 times more Vitamin B2 than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 28.3 times more Vitamin B1, 1.5 times more Vitamin B3, 15.9 times more Vitamin B5, 10.9 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Witloof Chicory:
300 kcal of Raw Witloof Chicory contain 2.5 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 10.4 times more Potassium, 3.5 times more Selenium, 1.7 times more Zinc and 1379.6 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.9 times more Fat, 4.8 times more Saturated Fat and 9.9 times more Omega 6 than Witloof Chicory.
While 300 kcal of Raw Witloof Chicory contain 21.1 times more Omega 3, 6.7 times more Carbohydrate, 10 times more Fiber and 1.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Witloof Chicory offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Witloof Chicory provide inadequate amounts of Omega 6