Comparing Nutrients in 300 calories Roasted AlmondsVS Oat Oil
Weight per 300 calories
Roasted Almonds
50.2g
Oat Oil
34g
Oat Oil has 1.5 times more energy per unit of mass than Dry Roasted Almonds, which is very high in comparison to other foods. Roasted Almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oat Oil?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oat Oil?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Oat Oil:
300 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2.5 times more Vitamin E than Oat Oil.
While 300 kcal of Oat Oil contain more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin K
300 calories of Oat Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Oat Oil:
300 calories of Roasted Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Oat Oil lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Carbohydrate, more Fiber and more Protein than Oat Oil.
While 300 kcal of Oat Oil contain 1.3 times more Fat, 3.2 times more Saturated Fat, 121.1 times more Omega 3 and 2 times more Omega 6 than Dry Roasted Almonds.
Both Roasted Almonds and Oat Oil offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein